He always speaks his mind, so he'll love how this Gold IP Stainless Steel spinner band speaks to his heart! The spin action is believed to have a calming effect. Includes (5/16") inner band and (3/16") outside spinner band. Personalize the outside of the band with names, dates, a favorite saying or any message up to 25 letters or spaces. Stainless Steel is hypoallergenic and resists tarnish.